Skip to main content

Confession in Marriage - Becoming Vulnerable

Communication techniques are one of the most commonly recommended resources available for couples. The thought seems to be, by improving our ability to speak ideas and listen we will get along better. Though we all need to communicate well, many of these techniques are insufficient for increasing and solidifying intimacy in marriage. Deeper connections in marriage are more the result of confession than communication. Confession makes us vulnerable and vulnerability is necessary for true intimacy. Unfortunately for many of us our fear of vulnerability frequently results in us retreating.

Confession in marriage means we are willing to share our deepest parts. We are willing to talk about our successes and our failures. We are willing to share our disappointments and our dreams. We are willing to express our gratitude and our hurts. We are willing to share our shame. Sharing these deepest parts means we are risking rejection.

Playing it safe in relationships is ultimately unsatisfying and disconnecting. We never come to know our spouse and their true self. The masks we continue to wear grows distance. The increasing distance in the marriage leads to distrust and misunderstanding and ultimately divorce.

One idea for increasing intimacy and confession is to write down your imagined future together. If the marriage is at is best, what will the two of you be doing in 1 year, 5 years, 10 years, 20 years, etc. What do you dream of doing? I recently had a conversation with my wife much like this and was reminded of a deep desire of her heart that had been supplanted by time and distractions. I had never intentionally ignored her desires but life got in the way. I am now refocused on some of her deepest heart desires as she is mine.

Comments

Popular posts from this blog

Sacred Spaces

This is a poem composed by Dr. Mark DeYoung. All the spaces, whether filled with joy or pain in families are sacred. Families exist in all kinds of places and spaces The space between birth and death The space between a marriage and a divorce. Grief and rejoicing Attention and neglect A father's hand that can be protective and possibly violent A mother's voice that can be comforting and possibly rejecting  The space between failure and success The space between togetherness and lonliness  Siblings who can be best of friends and worst enemies Homes that can be filled with rage and laughter The space between substance abuse and sobriety Encouragement and criticism Safety and injury Being chosen and being ignored Wounds and healing The distance between these dichotomies is made sacred For it is in these spaces families express and experience, Life, Comfort, Mercy, Forgiveness, Grace, Reconciliation, Hope, and Love.

Accept vs. Alleviate

The mental health arena is rich with references to the stages of grief that Elisabeth Kübler-Ross introduced us to way back in 1969. The final phase of her model is acceptance. When bad stuff happens, we deny, get angry, bargain, become depressed, and according to the model ideally reach a point of acceptance. Yet increasingly much of our culture refuses to accept grief and pain. We choose to alleviate our pain-loss-disappointmemt with various strategies. Acceptance (as defined by Kubler-Ross) is unfortunately an important emotional skill our culture seems to have abandoned. We have become addicted to making ourselves feel better. We don’t like hurts, and in fact we do our very best to avoid it.  Why has this happened? Can we really do anything about it? How do we develop a culture of Acceptance versus the need to alleviate or avoid pain? Attachment theory and its perspective on early childhood development might offer some insights. In at...

The Difference Between a Cold and Mental Illness

In May 2013 the American Psychiatric Association published the newest diagnostic tool for mental health, the DSM 5. This is the fifth major publication of what many consider to be the Bible of mental health. It is used by mental health practitioners (psychiatrist, psychologists, and counselors), courts, insurance companies, and government agencies in their diagnostic and decision making activities related to mental health. As a result of its widespread use, any changes receive increased media attention and scrutiny by professionals. It has been fifteen years since the last revision of this book and the changes made this year have not necessarily been welcomed by professionals and other interested groups. The controversy over the removal of Asperger's as a diagnosis is one example you may have heard about and one change that has received considerable attention. In the interest of public education I would like to offer a couple observations about the DSM 5 and how it may affec...